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Carol Grigg Counselling
Carol Grigg Counselling
Share your untold story
Validating "vignettes"
Blog
Shared Memories?
Posted on September 16, 2016 at 3:19 AM |
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In Nola’s presentation (February and September ASPIA partner support group meetings)
she shares some really interesting things about memory in ASD. In some of my ponderings this last month I jotted down
in my notebook how we don’t develop shared memories with our AS partners. How many times have you been referring back
to an incident or experience where both you and your AS partner were present,
and shared the experience at the time (or so you thought), but your
recollection and his/her recollection are so completely removed from each
other, you feel like your partner is lying or making up a story, or wasn’t even
there. Very disconcerting. This aspect alone leads to much conflict in
our relationship situations, because if you don’t have a similar memory of the
same situation, then how do you build on the experience or use it as a
reference point for other points of discussion or decisions? Or even just enjoy the experience of knowing
you share a memory that has meaning for you as a couple or family, and that
contributes to the relationship or family history in a positive way. This phenomenon tends to add to the perception that
nothing in the relationship is ever resolved, and that we’re never on the same
page with our partners about anything. Nola’s research into memory actually sheds some light
on this, reassuring us that it is a valid phenomenon, and that our AS partners
are not actually lying, they are presenting aspects of the situation or
experience that they do remember, based on the other strong parts of their
memory, which usually relate to concrete facts or actions. They tend then to present the memory
according to what information they recognised, or that they value, or that they
believe they experienced, from their perspective, and sometimes they then
construct the rest of the story around that, but it will be a different version
to the memory we have of the event, and the meaning we gave it. Our NT brains tend to fill in all the connections and
create a more complex and complete memory of an experience because we are aware
at the time, interacting with others, creating meaning as we go and are then
able to put it into words in a way that others can generally relate to. That doesn’t mean we don’t forget things
ourselves sometimes, or have a different perception of something that took
place, but the essence of what I’m writing about is a commonly occurring
experience in our relationships. I did know someone on the spectrum once who was
actually able to run off a commentary of a situation, as though he’d memorised
it as it happened and had a running commentary going in his head, which he then
would share when it came up in discussion.
What was missing though was the meaning or interpretation of the
situation that most ordinary people would take from the situation, and in its
place was an analysis or judgment from his own perspective, which omitted the
“general” view that others would have had of the same situation. So he could be relied on to remember all the actions
and facts that happened, chronologically (and according to the priority he placed
on the information), but his interpretation didn’t do anyone else justice. But, he felt very confident in his memory of
the event, and who can argue with facts? |
Relationship Capacity
Posted on June 28, 2016 at 8:17 AM |
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It occurred to me that our
relationships cannot grow further or deeper than our partner’s capacity for
relationship. I feel it’s important to
sit with this thought, even though it’s painful, because it informs how and
what we continue to invest in the relationship. I know it’s not “cut and dried”, and every relationship has its own
capacity, but a great deal of distress comes from unrealized or unrealistic
expectations (in any situation in life), and sometimes it’s kinder to ourselves
(and possibly to our partners too) if we can adjust these, and seek meaningful
connection and experiences through other avenues or ventures. |
Just one word would do
Posted on June 28, 2016 at 7:48 AM |
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In
all my conversations with partners of adults with Asperger’s Syndrome I hear
partners yearning for some form of acknowledgement from their Aspie
partner. I know what they mean, I know
what it feels like to have that yearning.
Just one word. One
word that tells us they see us, that they understand how we’re feeling, that
they know what we need, that they recognise our need for connection, that they
understand what we’re saying, that they know we love them, that they value who
we are, that they notice what we do, that they appreciate our care and all our
effort, that we are important to them, that they care about us, that they’re
sorry for words or actions that hurt us, that they love us, that we matter. That
one word would make it all ok. Just one
word. It seems so simple. But that one word would convey a world of
meaning that our partners do not understand and cannot articulate. They look at us blankly, or argue the point,
or think we’re trying to compete with them.
It’s like we’re asking them to suddenly speak fluently in a foreign
language. A language they don’t
comprehend and have no words for. How
can they see or measure what to them seems invisible? Often
our children are more fluent in the language of acknowledgement, of
appreciation, of recognising another’s contribution or significance. How joyful does it make our hearts when
someone stops to say thank you? How do
we live with joy when the one we’ve chosen to love goes through each day
offering no acknowledgement of any way we’ve made a positive impact in their
lives, and worse still, seems to notice only when they perceive we’ve impacted
negatively? I’m
asking questions I can’t answer. But
it’s better if we change our expectations.
Changing our expectations isn’t about letting our Aspie partner off the
hook necessarily. It’s about doing
something to help us avoid our own repeated pain, disappointment and despair. Let it go, grieve for it, and expect only
what’s realistic. There may even be
other relationships or situations where we’ve been hurt and also need to let go
of the expectation to be known for who we are, or acknowledged for what we
contributed. Once again, it may be the
limitations of others we need to understand and accept. It’s
a normal yearning to be acknowledged or valued, a normal need, one that
neurotypicals understand and participate in, naturally. Once again, let’s seek out, nurture and draw
on the relationships we do have where there is a solid reciprocal quality
present. |
Invisible
Posted on May 18, 2016 at 8:41 PM |
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I recently began to write
the beginnings of another poem, but haven’t developed it yet. It began with thoughts of
how painful it is to our core when we realise that there is no longer anything
interesting in us to captivate our partner’s attention. When we realise we were
just the special interest of the time.
So adored. Such a priority. The centrepiece of the story. We felt so loved and loveable. We didn’t know any different. Just thought we’d found that one soul that was
made for ours and wanted to share our space, forever, together. Now we sit neatly on the
mantelpiece, no longer the centrepiece.
Or maybe we’re smiling from a frame on the desk. We’d thought it was
actually about us. But it ran its
course. The exploration complete. Every angle covered. Learned all they could. Topic exhausted. Box ticked.
Partner secured. We feel invisible. Though certainly a useful item on the
mantelpiece, we never gather dust. Note I said “learned all
they could”. The limitation is with
them. Our relationships can only go as
deep as they can go. They cannot know us
deeper than they can be known themselves. Our hearts feel
tricked. We invested so much. We want to grow deeper, together. But living along the surface is all they can
sustain. Gathering items for the mantelpiece,
collections for the shed, knowledge for the head. The diagnostic criteria
states that AS characteristics become more and more apparent as social demands
exceed their capacity to meet those social demands. We are living with
partners who have reached their capacity for emotional intimacy and interaction. They cannot go deeper to the level of meaning
that we seek and need in order to thrive. Our speaker at this
month’s meeting (ASPIA 7 May 2016), Clinical Psychologist Jeroen Decates, reminds us over and over again that we must
find ways to have our neurotypical needs met – to be with those who “know us”, know
our essence, and can sustain deeper interactions with us. |
Some seem to have it covered
Posted on April 2, 2016 at 8:13 AM |
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In my counselling and
personal experience I’ve begun to be aware of a subset of AS partners who
perform very highly in the job description of partner as though they must be
applying themselves to it as a special interest. We’ve heard of some who’ve made their partner
their special interest (long-term) with a high level of adulation and attention
(maybe stifling) but still don’t connect emotionally in any consistent way, but
I hadn’t focused previously on some who actually make it their business to be
the best partner anyone can have, leaving no grounds for anyone to fault
them. They have it covered. Except the partner still feels so alone and
emotionally empty. Many practical and
physical needs are well catered for, solutions are swiftly provided to meet any
difficulty, but the partner still feels invisible as an actual soul with
feelings and emotional needs. The performance may be flawless, but it’s
still superficial, just ticking the boxes, like making moves on a chess
board. Very deliberately it would
seem. Partners report feeling like their
partner heads them off at the pass constantly. Like all their needs have been
analysed and predicted, with solutions applied before they can even think let
alone open their mouths to ask. And how
dare they ask or have a need that hasn’t been catered for already. Maybe there are other factors in these
situations. There’s an awareness and a
capacity to perform that many Aspies don’t seem to have, but nevertheless I’ve
heard it enough now to want to include it in what I write about. Emotional intimacy, closeness and connection
are still missing, but most other bases are covered in a way that leaves no
ground for complaint. A great deal of
intelligence is being applied here. In a couple of these
situations the relationship has actually been ended by the AS partner when the
non-AS partner persisted in asking for emotional intimacy and change, or
questioning the AS partner’s performance in any way. Seems the preferred path may be to leave
rather than acknowledge an inadequacy or a need that he/she has no solution
for. |
Link to Harvard Happiness Study
Posted on April 2, 2016 at 8:01 AM |
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While I was still
trying to wake up this morning I listened to something that a friend shared on
facebook. I don’t usually bother with
talks or you tube videos via facebook, but the topic was about a 75 year
Harvard study on happiness. I was quickly roused
out of my drowsiness as the speaker said the words “living in the midst of high
conflict is really bad for us. High
conflict marriages without much affection are very bad for our health, in fact
worse than the experience of getting divorced.” The talk had nothing
to do with a study into relationships affected by Asperger’s Syndrome, but I’m
sure everyone reading this thought will relate to his words. I have since found
the link to this talk, and listened to it again. It’s very good. The link is below. I wondered if it could even be something our
AS partners would listen to, being a “Harvard study” and all that! |
Compulsion to Correct and Criticise
Posted on February 29, 2016 at 6:29 PM |
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A
common thread in most of my conversations with partners seems to be the Aspie’s
capacity for criticism and negativity and the impact on us as we live with this
day in and day out. At
our workshop with Tony Attwood in March 2015 someone in the audience asked Tony
if people on the Spectrum are normally pessimistic or is it from childhood
trauma and issues. Tony’s answer was
that pessimism, negativity, “glass half empty”, etc seem to “come with the
territory” of being AS. It
seems that many adults on the spectrum compulsively focus on what’s not
complete or correct and compulsively need to correct it. Rather
soul destroying when the object of constant criticism and correction is us. |
Do our Partners trust us?
Posted on February 29, 2016 at 6:24 PM |
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This is a good question, but very complex as members of a partner forum explored recently. As with many aspects of relationships affected by AS, the
matter of trust may vary wildly from one couple to the next, but I’ll share the
thoughts that I shared, that are related to my own experience. My comment within the forum was that “I think their trust (AS partner) is
closely linked to what their values are and how they believe we are complying
with those.“ My recent experience was with a partner who had values
linked to finances and asset building, he was a hard worker and honest in his
business dealings, but even though I was as honourable and transparent as I
could be and contributed as much as I could and pulled my weight, I didn't let
him be “in charge” of my stuff, nor did I follow his directives and therefore
he persistently demonstrated suspicion towards me. It was crushing
because I'm sure I contributed to our shared lifestyle far more than he gave me
any credit for, and all the while my own asset (home) was left to slowly run-down because I didn't have the funds to maintain it. So, as I said in my initial comment, it seems to depend on
what they value and how well they perceive that we are complying with that as
to whether they trust us. I'm not saying everyone’s situation will be the same. I
know my ex-husband (I was married to him for 20 years) never seemed to trust me,
but it wasn’t about finances or assets with him. He was very ego-centric,
and having me in his space made him feel very threatened, which I think many
other partners find is true too. We expose their poor attitudes and
behaviours and hold them accountable which they don't seem to forgive us
for. I never felt like I had any credibility in his estimation, which
tied in to his trust in me. Added to this is something I wrote about not that long
ago, about how they seem to build up a perception of us based only on our reactions
or negative responses to their poor attitudes and behaviour and they don’t
balance up their perception of us by all our good qualities and all the amazing
things we do do, particularly for their benefit. These seem unnoticed, and seem to be irrelevant
to them and their estimation of our trustworthiness, or not. So disheartening. |
Colluding with the Delusion
Posted on November 19, 2015 at 4:27 AM |
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For better or for worse, a very strong thread that runs
through our support work is the need to be understanding of our partners in
relation to their AS characteristics and difficulties. The truth of the matter is, this mostly means
that we have to be the stronger, more accommodating human being in the
situation, and go without the consideration and accommodation that rightfully
should be ours too in a partnership or marriage relationship with another human
being of equal status. But this is the
nature of it. We “get” that the AS person has so many limitations in
areas we are so natural in, and of course we can feel considerable compassion
for their struggles and deficits when we see how stressed they can become in
work, home or social settings, until we are reminded of how stressed we have become
trying to stage manage home life every moment of every day to avoid the AS
partner going into shutdown or meltdown and the consequent disastrously
stressful impact this has on the relationship, on the family, on us! That long-winded introduction was heading somewhere … I was thinking how extremely sensitive the AS partner is
to any hint or whiff of criticism, to the point that they read criticism or
personal attack into innocent statements that are just factual about whatever
is taking place at the time, or for the purpose of making some sort of
arrangement or improvement to household functioning or relationship quality for
the benefit of all. It’s called “family
life” actually. I thought of the word “collude”, how they seem to draw us
into colluding with them in their belief that they are without error, that
their perspective is correct, that their way is best, that they are a more
advanced human being who we are privileged to be able to learn from. We find ourselves rehearsing every word,
every phrase, every statement, every conversation before we speak it to purge
it of any taint of criticism or judgment or attack, to the point we just can’t
speak or deal with anything for fear of bursting their bubble. And that’s how I think they like it, or in fact need it
to be. There is only room for one
reality to exist. Perhaps they have arrived at their position and
perspective as a result of having felt different throughout the formative years
when social acceptance and inclusion were everyone else’s priorities, but they
couldn’t achieve this, and so they had to become confident in whatever skill or
strength they had in order to create an identity of their own. Still different. But typically using a skill or gift that has
been more highly developed than any non-AS person can achieve. One that sets them above as well as
apart. One can understand this
happening, their reliance on their superiority in a particular field as a
“shoring up” of identity. But as patient and sacrificing partners, we struggle
every day with this apparent arrogance they portray and our own sense of
powerlessness to influence them to consider our perspective, comment or
suggestion as valid or acceptable, and so we become silent. Or eventually leave. No other option seems available to us. What is even more horrifying and disabling for us is the
requirement on our part to patiently endure being corrected, directed,
criticized and often rudely spoken to regularly by our AS partners, sometimes
constantly, as they work on forming us into more complete and tolerable
partners for themselves. While we weather the torpedo blasts of rage and reaction
they direct towards us if we suggest an imperfection in them. Survivable? I
think not. Carol Grigg OAM, Dip Counselling, MACA Level 2 www.carolgriggcounselling.com.au |
Using the effort of another
Posted on September 2, 2015 at 7:28 AM |
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A couple of days each week I work as a Generalist
Counsellor for a rural health service.
It’s been a great way to gain experience with a wide variety of personal
circumstances and different age groups.
I love it. I was in a counselling session with a male about my own
age a couple of weeks ago and he was explaining to me that he was a bit shy
socially, and then he said something that completely stopped me in my tracks. A light-bulb moment. (Or another hit in the head!) I believe I did very well staying composed and not letting
on that he’d said something of great significance to me. However I did gently ask him to elaborate a
little because it was helpful information in my work with him anyway. He told me that he likes being around friendly and
outgoing people because they do all the work. Are you thinking what I’m thinking? Is this what was happening when we first met
our partners? And is this a role we
continue to fulfil for them? And for
others? My client did say that he found social situations and
relationships difficult, but clearly he’d learned a very effective way to manage
this. Without effort on his part. Using the effort of another. Slightly annoying? |
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